Sa nature ng trabaho ng seaman na kahit saang bansa at ports sila nakakarating lalo na sa Chinese ports, di maiwasang mag alala tayo baka mahawaan sila ng CORONA virus.
Narito ang mga tips at advice sa mga SEAMAN at OFW para makaiwas sa CORONA virus:
Advice for seafarers to avoid Coronavirus
- Ugaliin magsuot lagi ng facemask (N95) lalo na pag nasa port kayo (specially china ports). Merong supply si Bosun sa deck store or nasa hospital ng barko. Humingi kayo at parating gamitin. Kung maari doblehin nyo ang pagsuot.
- Mablilis mag spread ang virus through coughing, sneezing or physical contacts. Kaya ugaliin parati na maghugas ng kamay from time to time. Sa mga seaman, ugaliing balutin ang katawan at mukha nyo pag nasa ports kayo.
- Huwag hawakan ang mata, bibig at ilong ng inyong kamay pag hindi ito malinis. At iwasang maghiraman ng towels, gamit personal or kahit makiinom sa tubig ng kasamahan.
- Iwasang mag shore leave lalo na pag nasa China. Pag may stevedores, avoid physical contacts at always wear facemask sa pakikipag usap. Follow company procedures sa pagtanggap ng bisita. Kung maari paantayin sa labas at iinform ang senior officers.
- Ugaliin uminom parati ng green tea (or any tea) at juice (calamnsi or lemon) para dagdag resisitensya. Kung maari, iwasang kumain muna ng karne lalo na yung di naluluto masyado at mga itlog.
- I monitor parati ang inyong temperature. May thermometer naman sa hospital at sa bawat barko. Ask your medical officer onboard. Always keep yourself clean and observe proper hygiene. Pag naghugas ng kamay, tagalan at hugasan ng maayos at magsabon. Bago matulog mag hot shower at use alcohol to sanitize yourself.
- Kung nasa Livestock ka na barko, doble ingat at kung maari avoid unprotected contact with LIVE animals and plants.
- Mag monitor at makibalita sa social media ng mga tips and guides paano makaiwas sa coronavirus or sa mga bulletin at circulars ng opisina nyo.
- Pag nakaranas ng symptoms ng lagnat, pag uubo or hirap sa paghinga, iinform agad ang medical officer sa barko para mabigyan ng first aid at remedy.
- Huwag bumisita sa matataong lugar at lugar na kulang sa ventilation.
Sa ngayon wala pang lunas ang CORONA virus kaya parating mag iingat saan ka man kabaro naglalayag sa buong mundo. At huwag kalimutang magdasal.
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